Keep a great weight-reduction plan with out depriving oneself
Hello my pretty dancers!
As we speak, I will discuss a day by day good weight-reduction plan. To be in prime form and dance properly, it’s essential to care for your weight-reduction plan 😉 Balanced meals will offer you the energy you want.
For a great dietary steadiness, it is best to eat three meals a day, to which you’ll add a snack within the afternoon. Keep away from snacking exterior of those mounted appointments.
2) Lunch and dinner: they have to embrace a protein (fish, poultry, chicken, egg, ham…as soon as a day solely), a vegetable (inexperienced or dry), probably a dairy product and a fruit. You’ll be able to add a uncooked vegetable or soup.
3) A wholesome snack: in case of cravings, particularly earlier than taking a dance class on the finish of the afternoon, you’ll be able to eat a fruit, an power bar or some dried fruits (almonds, nuts, hazelnuts…).
Drink, drink and drink once more!
If you dance, your muscular effort results in power expenditure. This produces warmth, which will increase your physique temperature. To stop you from boiling, your physique removes this extra warmth by sweat. However relying on the hassle and the temperature of the dance corridor, sweating can result in a major lack of water. To keep away from dehydration, you’ll be able to compensate by consuming lots. In any other case watch out for fatigue and cramps! Do not hesitate to drink earlier than, throughout and after courses.
Do not forget the nutritional vitamins!
I needed to share with you some Instagram accounts that might allow you to to keep up a day by day good weight-reduction plan 😋 :