Keep a great weight-reduction plan with out depriving oneself

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Hello my pretty dancers!

As we speak, I will discuss a day by day good weight-reduction plan. To be in prime form and dance properly, it’s essential to care for your weight-reduction plan 😉 Balanced meals will offer you the energy you want.

For a great dietary steadiness, it is best to eat three meals a day, to which you’ll add a snack within the afternoon. Keep away from snacking exterior of those mounted appointments.

1) Breakfast: it have to be copious. It ought to mix a cereal product (bread, cereals, rusks…), a lipid (butter, sunflower margarine…), a protein wealthy in calcium (milk, yoghurt, cottage cheese…), a fruit and a drink (tea, espresso, water…).

2) Lunch and dinner: they have to embrace a protein (fish, poultry, chicken, egg, ham…as soon as a day solely), a vegetable (inexperienced or dry), probably a dairy product and a fruit. You’ll be able to add a uncooked vegetable or soup.

3) A wholesome snack: in case of cravings, particularly earlier than taking a dance class on the finish of the afternoon, you’ll be able to eat a fruit, an power bar or some dried fruits (almonds, nuts, hazelnuts…).

Drink, drink and drink once more!

If you dance, your muscular effort results in power expenditure. This produces warmth, which will increase your physique temperature. To stop you from boiling, your physique removes this extra warmth by sweat. However relying on the hassle and the temperature of the dance corridor, sweating can result in a major lack of water. To keep away from dehydration, you’ll be able to compensate by consuming lots. In any other case watch out for fatigue and cramps! Do not hesitate to drink earlier than, throughout and after courses.

Do not forget the nutritional vitamins!

Exercising your muscular tissues additionally requires a provide of nutritional vitamins B and C. Should you eat a balanced weight-reduction plan, there isn’t a threat of deficiencies. That is why nutritionists insist a lot on consuming 5 vegetables and fruit a day. That is why you should not get rid of bread (as a result of it makes you fats, that’s not actually true) or cereals out of your weight-reduction plan both.