Hello my pretty dancers!

Right now I’ll let you know a couple of dance that I personally love to bounce: African dance! This dance accompanies the glad or sad moments of life. Exuberant, energetic, it’s practiced barefoot to the rhythm of the djembe, a percussion instrument. 

Impressed by people dances

The African dance courses are impressed by the standard dances of Cameroon, Guinea, Ivory Coast, Senegal… That’s to say the range and richness of this dance! Very energetic, the African dance calls for the entire physique and requires a terrific mobility of the hips and the bust. Relaxed pelvis and again (backbone), legs unfold aside, ft nicely anchored within the floor, chest (sternum) open to the sky: these are the important bases to enter this dance. 


A dance that feels good 

Training African dance may be very playful and invigorating. You let your self be carried away by the rhythm of the percussions and also you come out of it exhausted however glad! The actions help you purchase nice flexibility, strengthen your joints and develop your breath. Maybe you want to this mode of expression that can help you let off steam and provides free rein to your actions? If in case you have the chance to attend a category, you can see the overwhelming vitality of the dancers! Generally, on the finish of the category, the instructor will outline a circle and everybody will take turns improvising within the center. 


Fundamental actions

  • The dooplé: one of many first ones you’ll study in African dance. Standing, knees bent, thighs barely aside, ft parallel and firmly anchored within the floor, bust stretched ahead. 
  • The soumplé: virtually similar to the dooplé. Solely distinction: legs and ft are joined.
  • The Tchinkoui: Standing, knees bent, ft parallel, weight of the physique on the appropriate leg, proper hip out. 
  • The Kagnioulé: Identical because the Souplé with one foot positioned in half-point. Physique weight on one leg solely. 



Leave a Reply

Your email address will not be published. Required fields are marked *